Mindfulness Meditations

Body Scan:

Body Scan: 14 minutes

Body Scan: 30 minutes

 

Breath Meditations:

Sitting Meditation on the Breath: 10 minutes

Sitting Meditation on the Breath: 15 minutes

Sitting Meditation on the Breath: 30 minutes

 

Thoughts and Senses Meditations:

Sitting Meditation on the Senses: 10 minutes

Sitting Meditation on Thoughts: 10 minutes

Sitting Meditation on Thoughts: 15 minutes

Sitting Meditation on Thoughts: 30 minutes

Sitting Meditation on Sound, Breath, Sensation, and Thought: 15 minutes

Sitting Meditation on Sound, Breath, Sensation, and Thought: 30 minutes

 

Mountain Meditation:

Mountain Meditation: 9 minutes

 

Kindness and Gratitude Meditations:

Gratitude Practice: 9 minutes

Loving Kindness: 11 minutes

Loving Kindness: 15 minutes

 

Movement Meditations:

Mindful Stretching: 10 minutes

Mindful Movement: 20 minutes

 

Craving Management Meditations:

SOBER Breathing Space: 6 minutes

Urge Surfing: 14 minutes